Rotini with Shrimp and Zucchini
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
451
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 17.9 μg | (30 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 260 mg | (26 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Spiral pasta
- salt
- 2 Zucchini
- 2 garlic cloves
- 3 Tbsps Lemon infused olive oil
- peppers
- 150 grams shrimp
- 1 generous pinch grated Lemon peel
- 60 grams Parmesan
- cayenne pepper
Preparation steps
1.
Cook the pasta in boiling salted water according to the package directions until al dente. Remove and drain. Rinse and thinly slice the zucchini.
2.
Peel and finely chop the garlic. Sauté the zucchini and garlic in the olive oil. Add the lemon and shrimp, and cook for 2-3 minutes. Season to taste with salt and pepper, and stir in the lemon zest.
3.
Mix in the drained pasta, and cook briefly until the pasta is cooked through. Divide onto warmed plates, and garnish with shaved parmesan cheese.
