Salad Niçoise
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
559
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 296.8 μg | (495 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 174 μg | (58 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 23.9 μg | (53 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,087 mg | (27 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 147 mg | |||
| Cholesterol | 268 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Drain the tuna. Rinse the white beans and allow to drain. Rinse green beans, trim and blanch for 6-8 minutes in boiling salted water. Rinse in cold water and halve diagonally. Rinse, trim and chop the radishes. Peel the eggs and cut in half.
2.
Fry the bacon in a pan fry until golden brown, 3-4 minutes. Drain on paper towels. Rinse the lettuce leaves and pat dry. Place on a plate or dish and fill leaves with tuna, white beans, green beans and bacon. Arrange the egg halves around the leaves and sprinkle with the radishes.
3.
For the dressing, mix the vinegar with mustard and oil and season with sugar and salt. Drizzle over the salad and garnish with freshly ground pepper before serving.
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