Salad with Grapefruit, Pecans and Creamy Vinaigrette
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
261
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 70.3 μg | (117 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 478 mg | (12 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad dressing
- 3 Tbsps Whipped cream
- 100 grams Crème fraiche
- salt
- peppers
- sugar
- For the salad
- 1 Batavia lettuce
- 2 pink Grapefruit
- 50 grams Pecan
Preparation steps
1.
For the salad, rinse the grapefruit, then peel with a sharp knife like an apple. Cut out the fillets and remove all white ribs. Squeeze the remaining grapefruit remnants by hand and collect the juice.
2.
Rinse the lettuce, trim and spin dry, then pick apart into smaller pieces. Coarsely chop half of the pecans.
3.
For the salad dressing, mix 3 tablespoons of grapefruit juice with the heavy cream and crème fraîche, season with salt, pepper and a pinch of sugar.
4.
Mix the lettuce with the grapefruit segments and the chopped pecans with the dressing and serve garnished with the remaining whole pecans.
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