Salmon Quesadillas
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
994
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 994 cal. | (47 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 14.3 μg | (72 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 48.7 mg | (406 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 233 μg | (78 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 14.6 μg | (487 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,769 mg | (44 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Mix the cornmeal, flour, salt and water together and knead to form a moist, soft dough. Cover and let rest for 15 minutes.
2.
Divide the dough into 8 pieces and roll into thin circles with a rolling pin. Cook the tortillas in a hot, dry skillet for about 1 minute on each side, until dark brown in spots. Cover to keep warm.
3.
Peel the oranges with a sharp knife and remove the segments.
4.
Season the orange fillets with pepper and drizzle with olive oil.
5.
Evenly divide the smoked salmon slices and orange fillets between 4 tortillas, top with the remaining tortillas and cut into wedges. Garnish with the salmon strips and sliced scallions.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
