Salmon Tartare with Cucumber
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Salmon Tartare with Cucumber - Noble fish with fresh side.
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
169
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 169 cal. | (8 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 323 mg | (8 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 36 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the salmon under cold water, pat dry, and cut into very small cubes.
2.
Peel and mince the shallot. Peel the cucumber piece, halve lengthwise, and remove the seeds. Cut half of the cucumber into small cubes. Using a vegetable peeler, cut the rest into thin strips. Rinse half of a lime in hot water, pat dry, finely grate, and squeeze the juice.
3.
Mix the salmon with the shallot, cucumber cubes, lime juice and zest, and the oil. Season with salt and pepper, and form into 4 balls. Place into 4 bowls.
4.
Rinse and dry the dill. Garnish the tartare with the cucumber strips and the dill.
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