Salmon Tartare with Cucumber Dressing
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
377
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 377 cal. | (18 %) | ||
| Protein | 32.81 g | (33 %) | ||
| Fat | 24.39 g | (21 %) | ||
| Carbohydrates | 6.17 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.82 g | (3 %) |
more nutritional values
| Vitamin A | 118.03 mg | (14,754 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.15 mg | (1 %) | ||
| Vitamin B₁ | 0.39 mg | (39 %) | ||
| Vitamin B₂ | 0.66 mg | (60 %) | ||
| Niacin | 18.97 mg | (158 %) | ||
| Vitamin B₆ | 1.24 mg | (89 %) | ||
| Folate | 62.87 μg | (21 %) | ||
| Pantothenic acid | 2.69 mg | (45 %) | ||
| Biotin | 7.16 μg | (16 %) | ||
| Vitamin B₁₂ | 3.81 μg | (127 %) | ||
| Vitamin C | 26.86 mg | (28 %) | ||
| Potassium | 1,009.12 mg | (25 %) | ||
| Calcium | 49.87 mg | (5 %) | ||
| Magnesium | 64.51 mg | (22 %) | ||
| Iron | 2.23 mg | (15 %) | ||
| Iodine | 0.47 μg | (0 %) | ||
| Zinc | 1.31 mg | (16 %) | ||
| Saturated fatty acids | 3.48 g | |||
| Cholesterol | 88.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- 4 olive oil
- ½ tsp Mustard
- 2 Tbsps White vinegar
- 6 Tbsps Orange juice
- salt (and pepper)
- 500 grams Salmon
- 2 Tbsps lemon juice
- 1 bunch Dill
- 1 bunch parsley
Preparation steps
1.
Rinse cucumber, halve and scrape out seeds with a spoon. Chop pulp finely.
2.
Whisk olive oil with mustard, vinegar and orange juice. Season with salt and pepper.
3.
Add cucumber cubes to the dressing. Finely chop salmon fillet and mix in a bowl with lemon juice, then season with salt and pepper.
4.
Rinse dill and parsley and spread the branches in a star shape on plates.
5.
Place a dollop of salmon tartare in the middle of herbs and drizzle with the cucumber dressing.
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