Protein-Packed Dinner
Salmon with Horseradish Cucumber Sauce
(2 votes)
(2 votes)
Salmon with Horseradish Cucumber Sauce - Juicy fish in a slightly spicy sauce.
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
248
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 685 mg | (17 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 69 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 pcs Wild salmon (each 3-4 ounces)
- 1 Cucumber
- 1 shallot
- ¾ oz Horseradish
- 1 tsp butter
- 2 ozs Crème fraiche
- 3 Tbsps white wine
- salt
- peppers
Preparation steps
1.
Rinse the salmon under cold water, then pat dry. Peel the cucumber, halve lengthwise, and remove the seeds. Finely dice the cucumber.
2.
Peel and julienne the shallot. Peel and grate the horseradish.
3.
Heat the butter in a pan. Sauté the salmon for 1 minute per side over high heat, then remove from the pan.
4.
Add the cucumber and shallot to the pan, and sauté for 3 minutes over medium heat. Mix in the creme fraiche, white wine, and horseradish, then season to taste with salt and pepper.
5.
Add the salmon to the pan, cover, and cook for 3 minutes over low heat to finish.
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