Salmon with Mint and Cucumber
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 6.3 μg | (32 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.1 mg | (143 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 759 mg | (19 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 1 ½ centimeters fresh ginger
- 1 red chili pepper
- 6 Tbsps lemon juice
- freshly ground peppers
- 2 Tbsps finely chopped mint
- 600 grams Gravlax (thinly sliced)
- 1 Cucumber
- 1 bunch mint (for garnish)
Preparation steps
1.
Peel the garlic and ginger and finely chop. Rinse chile, cut in half lengthwise, remove the seeds and ribs and dice the flesh finely. Combine the garlic, ginger, chile, lemon juice and chopped mint, season with pepper, place the salmon slices in it, turn to coat all sides, cover and infuse for 30 minutes in refrigerator.
2.
Rinse the cucumber, cut in half lengthwise, remove seeds and cut into 6 cm (2 inch) long pins.
3.
To serve, place cucumber and salmon on plates and garnish with mint leaves.
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