Semolina Puddings with Poppy Seeds and Apple Compote
(2 votes)
(2 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
382
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 11.63 g | (12 %) | ||
| Fat | 12.24 g | (11 %) | ||
| Carbohydrates | 58.83 g | (39 %) | ||
| Sugar added | 18.76 g | (75 %) | ||
| Roughage | 4.85 g | (16 %) |
more nutritional values
| Vitamin A | 101.17 mg | (12,646 %) | ||
| Vitamin D | 2.68 μg | (13 %) | ||
| Vitamin E | 0.52 mg | (4 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.19 mg | (27 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 37.27 μg | (12 %) | ||
| Pantothenic acid | 0.97 mg | (16 %) | ||
| Biotin | 4.85 μg | (11 %) | ||
| Vitamin B₁₂ | 0.93 μg | (31 %) | ||
| Vitamin C | 7.65 mg | (8 %) | ||
| Potassium | 482.64 mg | (12 %) | ||
| Calcium | 430.24 mg | (43 %) | ||
| Magnesium | 77.55 mg | (26 %) | ||
| Iron | 1.73 mg | (12 %) | ||
| Iodine | 47.44 μg | (24 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 4.46 g | |||
| Cholesterol | 20.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pudding
- 800 milliliters milk
- ½ tsp lemon zest
- 50 grams sugar
- 80 grams Semolina flour
- 50 grams Poppy seeds
- For the compote
- 2 Apple
- ½ organic lemon (juice)
- 1 Tbsp Apple juice
- 1 pinch cinnamon
- 2 Tbsps sugar
- to garnish
- Apple
- mint
- powdered sugar (for dusting)
Preparation steps
1.
In a pot, bring milk, lemon zest and sugar to a boil. Sprinkle in semolina and poppy seeds. Cook, stirring constantly, until thickened, 5-10 minutes. Rinse timbale molds with cold water. Pour pudding into molds and refrigerate at least 3 hours.
2.
For the compote: Rinse, peel and core apples. Cut apples into small cubes and sprinkle with lemon juice. Combine apples and apple juice in a pan and simmer until softened, about 5 minutes. Season with cinnamon and sugar.
3.
Invert puddings on plates serve with compote. Garnish with apple wedges and mint and dust with powdered sugar.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
