Set Chicken Spread
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
621
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 621 cal. | (30 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 33.7 mg | (4,213 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 82 μg | (137 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 2.5 mg | (227 %) | ||
| Niacin | 17.1 mg | (143 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 381 μg | (127 %) | ||
| Pantothenic acid | 7.2 mg | (120 %) | ||
| Biotin | 210.1 μg | (467 %) | ||
| Vitamin B₁₂ | 25.7 μg | (857 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 240 mg | (6 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 7.8 mg | (52 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 25.1 g | |||
| Uric acid | 244 mg | |||
| Cholesterol | 584 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups Chicken liver
- ½ cup butter
- 2 garlic cloves
- Sea salt
- 1 Tbsp Armagnac
- 1 Tbsp fresh thyme (chopped)
- 2 Tbsps Caper (drained)
- ½ cup Goose fat
Preparation steps
1.
Fry the liver in some butter on all sides and leave to cool in the pan. Crush the garlic in a mortar with some salt to create a fine paste.
2.
Puree the liver, butter and garlic with a hand mixer, season with salt and ground black pepper and add a little Armagnac.
3.
Pour into 2 bowls and spread evenly. Sprinkle with thyme and capers.
4.
Melt the goose fat in a pot and pour on top of the pate. Leave the fat to solidify and serve the pate cold.
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