Shish Kababs
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
347
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 14.2 mg | (1,775 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 46.4 μg | (77 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 4.9 mg | (82 %) | ||
| Biotin | 44.2 μg | (98 %) | ||
| Vitamin B₁₂ | 32 μg | (1,067 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 602 mg | (15 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 365 mg | |||
| Cholesterol | 200 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Pork tenderloin
- 200 grams Beef fillet
- 200 grams Calf's liver
- 50 grams thinly sliced Bacon
- 1 medium onion
- 12 Cherry tomatoes
- salt
- freshly ground peppers
- 50 grams melted Herb butter
- Wooden skewer (or metal skewers)
Preparation steps
1.
Cut the pork tenderloin, beef fillet and veal liver into 3 cm (approximately 1 inch) cubes. Cut the bacon into equal sized pieces. Peel the onion, cut into quarters and separate the pieces.
2.
Rinse the tomatoes, pat dry and remove any stems.
3.
Thread the prepared ingredients alternately onto the skewers. Season with salt and pepper. Cook on a preheated until browned on all sides, turning and brushing with the herb butter often.
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