Sicilian Style Halibut with Caper Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 9.4 μg | (47 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 844 mg | (21 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 69 μg | (35 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 322 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Halibut fillet
- 100 milliliters dry white wine
- 1 sprig rosemary
- 4 Tbsps olive oil
- 1 Tbsp Caper
- 4 Anchovy fillet (in oil)
- 2 sprigs Tarragon
- Sea salt
- freshly ground peppers
- 1 lemon
Preparation steps
1.
Preheat the convection oven to 180°C (approximately 350°F). Rinse the halibut, pat dry and cut into portions. Place in an ovenproof dish and pour in the white wine.
2.
Remove the rosemary leaves and finely chop. Mix with olive oil, capers, and chopped anchovy and spread over the fish.
3.
Cut the lemon into slices. Place the sprigs of tarragon over the fish, season with salt and pepper and cover with the lemon slices. Bake in preheated oven until golden brown, about 20 minutes. Remove and serve immediately.
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