Smoked Fish Spread
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
385
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 22.57 g | (23 %) | ||
| Fat | 30.39 g | (26 %) | ||
| Carbohydrates | 3.26 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.76 g | (3 %) |
more nutritional values
| Vitamin A | 47.62 mg | (5,953 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 9.93 mg | (83 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 2.24 μg | (1 %) | ||
| Pantothenic acid | 0.89 mg | (15 %) | ||
| Biotin | 5.25 μg | (12 %) | ||
| Vitamin B₁₂ | 16.65 μg | (555 %) | ||
| Vitamin C | 4.19 mg | (4 %) | ||
| Potassium | 375.74 mg | (9 %) | ||
| Calcium | 102.75 mg | (10 %) | ||
| Magnesium | 88.62 mg | (30 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Zinc | 0.92 mg | (12 %) | ||
| Saturated fatty acids | 13.05 g | |||
| Cholesterol | 99.11 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Smoked mackerel (without skin)
- 1 Tbsp Caper
- ½ lemon
- 2 tsps Horseradish (from a jar)
- 150 grams Crème fraiche
- salt
- freshly ground peppers
- For serving
- Oatmeal Cookies (as desired)
- scallions
Preparation steps
1.
Pick the fish apart with a fork and finely crush in a bowl. Drain the capers well and chop. Run the lemon in hot water and zest a little peel. Mix together with capers, horseradish and crème fraîche with the fish. Season with lemon juice, salt and pepper.
2.
Serve on crackers and garnish with chives.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
