Smoked Salmon and Cucumber Tea Sandwiches
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
447
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 447 cal. | (21 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 706 mg | (18 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ bunch Arugula about 20 g (approximately 3/4 ounce)
- ¼ Cucumber
- 8 slices Whole Wheat Bread (crusts removed)
- 100 grams cream cheese
- 2 Tbsps finely grated Horseradish
- 1 tsp finely chopped Dill
- 1 splash lemon juice
- salt
- freshly ground peppers
- 2 Tbsps chopped Pistachio
- 8 slices Smoked salmon
Preparation steps
1.
Rinse the arugula, pat dry, remove any large stems Wash the rocket, clean, read, remove the hard stems and set a few leaves aside for garnish. Peel the cucumber and slice thinly. Mix the cream cheese with the horseradish, dill and a dash of lemon juice. Season with salt and pepper.
2.
Spread the cream cheese mixture onto half of the bread slices, cover with cucumber slices and smoked salmon, sprinkle with chopped pistachios, and top with the remaining slices of bread. Cut the sandwiches into quarters, secure each with a toothpick and garnish with the reserved arugula leaves.
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