Smoked Trout Appetizers

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Smoked Trout Appetizers
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Health Score:
82 / 100
Difficulty:
advanced
Difficulty
Preparation:
3 h. 45 min.
Preparation
Calories:
76
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie76 cal.(4 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D1.4 μg(7 %)
Vitamin E1.2 mg(10 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C16 mg(17 %)
Potassium136 mg(3 %)
Calcium36 mg(4 %)
Magnesium11 mg(4 %)
Iron0.4 mg(3 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.8 g
Uric acid39 mg
Cholesterol16 mg
Complete sugar1 g

Ingredients

for
32
Ingredients
1 small Savoy cabbage
250 grams smoked trout
250 grams cream cheese
2 Tbsps Sour cream
3 sheets white gelatin
3 Tbsps chopped Dill
1 tsp lemon juice
salt (and pepper)
100 grams shrimp
1 Baguette (sliced)
How healthy are the main ingredients?
troutcream cheeseSour creamDillSavoy cabbagesalt

Preparation steps

1.

Separate about 6 beautiful cabbage leaves from the head. Trim core ends of leaves and blanch in salted water for 4 minutes. Rinse in cold water and pat dry. Arrange leaves on a piece of aluminum foil over an area of about 25 cm x 35 cm (approximately 10 x 14 inches).

2.

Skin trout fillets, chop and mix with cream cheese and creme fraiche. Soak the gelatin in cold water and place dripping wet in a small saucepan. Heat to dissolve. Mix gelatin into trout and puree the mixture. Season with dill, lemon juice, salt and pepper and spread on the cabbage leaves. Sprinkle with shrimp and roll into a cylinder using the foil. Chill for 3 hours in refrigerator. Remove foil and cut into 1 cm (approximately 1/2-inch) thick slices. Arrange on slices of baguette and serve.

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