Spinach Tart with Almonds and Raisins

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Spinach Tart with Almonds and Raisins
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
766
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie766 cal.(36 %)
Protein20 g(20 %)
Fat61 g(53 %)
Carbohydrates35 g(23 %)
Sugar added2 g(8 %)
Roughage6.1 g(20 %)
Vitamin A1 mg(125 %)
Vitamin D1.9 μg(10 %)
Vitamin E11.5 mg(96 %)
Vitamin K243.7 μg(406 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.2 mg(14 %)
Folate151 μg(50 %)
Pantothenic acid1.4 mg(23 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C32 mg(34 %)
Potassium839 mg(21 %)
Calcium205 mg(21 %)
Magnesium127 mg(42 %)
Iron5 mg(33 %)
Iodine21 μg(11 %)
Zinc2.7 mg(34 %)
Saturated fatty acids27.8 g
Uric acid73 mg
Cholesterol370 mg
Complete sugar15 g

Ingredients

for
4
For the dough
100 grams Pastry flour
100 grams ground almonds
1 tsp sugar
½ tsp salt
125 grams diced, cold butter
2 egg yolks
For the filling
250 grams fresh Spinach
salt
150 grams Crème fraiche
100 milliliters milk
2 eggs
3 Tbsps raisins
freshly ground peppers
Nutmeg
For garnish
3 Tbsps slivered almonds
How healthy are the main ingredients?
Spinachalmondraisinssugarsaltsalt

Preparation steps

1.

For the dough, mix the flour, the ground almonds, sugar, and 1 pinch of salt in a bowl. Add butter and egg yolks and combine all ingredients with a pastry cutter until the mixture resembles coarse meal. Shape into a ball, wrap in plastic wrap and refrigerate for about 30 minutes.

2.

Preheat the oven to 180°C (approximately 350°F). Butter the molds and dust with flour.

For the filling, rinse, spin dry and trim the spinach. Blanch in boiling salted water, cool in ice water, drain well and chop. Mix together the crème fraiche, milk and egg. Season with salt, pepper and nutmeg.

3.

Roll out the dough thinly on lightly floured surface. Cut out 4 dough circles slightly larger than the tartlet molds. Press the dough into the molds. Spread the spinach and raisins into the molds, pour the egg mixture over the spinach and bake until golden brown, about 20 minutes. Sprinkle the sliced almond on top and bake another 10 minutes. Serve warm or room temperature. 

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