Stir Fried Beef with Noodles
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
659
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 659 cal. | (31 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 651 mg | (16 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 195 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghettini
- salt
- 400 grams Beef (such as from the hip)
- 1 garlic clove
- 1 Red chili pepper
- 1 Red onion
- 1 Tbsp freshly grated ginger
- 2 Tbsps Peanut oil
- 3 Tbsps soy sauce
- 2 handfuls Sprout
- 2 Tbsps Hoisin sauce
- freshly ground peppers
- cilantro (for garnish)
Preparation steps
1.
Cook pasta in a pot of boiling salted water until al dente.
2.
Rinse beef, pat dry and cut into strips. Peel garlic and chop finely. Rinse chile pepper, cut in half, remove seeds and ribs and finely chop. Peel onion, cut in half and thinly slice. Heat oil in a wok and fry onion, garlic, chile pepper and ginger together for about 2 minutes while stirring. Add beef and saute about 2 minutes while stirring. Add soy sauce, mix. Rinse sprouts, drain and add to the wok with drained pasta, mix and season to taste with hoisin sauce and pepper. Serve garnished with cilantro leaves.
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