Stir-fried Beef with Vegetables
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 246.7 μg | (411 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 245 μg | (82 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 107 mg | (113 %) | ||
| Potassium | 1,593 mg | (40 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 334 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 thin slices Beef fillet (100 grams each)
- soy sauce
- freshly ground peppers
- 2 Tbsps sesame oil
- salt
- 6 leaves Napa cabbage (About 200 grams)
- 100 grams carrots
- 100 grams Celery
- 100 grams Fennel
- 100 grams Broccoli
- ½ tsp Curry
- 1 centimeter ginger (freshly grated)
- ½ tsp ground cilantro
- 200 milliliters Vegetable broth
- 6 Tbsps soybean sprout
Preparation steps
1.
Cut the beef into thin strips and marinate with a little soy sauce and pepper to taste for about 30 minutes. Trim vegetables and cut into fine strips. Divide broccoli into florets.
2.
Heat 1 tablespoon oil in a pan, add vegetables, season with salt and pepper and pour in vegetable stock. Cook for 2-3 minutes, then add soybean sprouts. In a wok, heat remaining oil, add beef and stir-fry briefly. Season with salt.
3.
Put the vegetables on a plate and arrange the beef on top. Serve with basmati rice and salad, if desired.
