Strawberry and Asparagus Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
178
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 119.3 μg | (199 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 314 μg | (105 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 108 mg | (114 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram green Asparagus
- 2 Tbsps olive oil
- 1 tsp brown sugar
- salt
- fresh cracked white peppers
- 400 grams Strawberries
- 3 Tbsps Strawberry vinegar
- 1 Tbsp lemon juice
- 2 Tbsps grapeseed oil
Preparation steps
1.
Peel the bottom third of the asparagus and cut into 3-4 cm (approximately 1 1/4-inch) long pieces. Pan-fry in hot olive oil. Sprinkle with sugar, let caramelize slightly and deglaze with a little water. Season with salt and pepper and let simmer covered, 6-8 minutes.
2.
Meanwhile, rinse strawberries, remove stems and chop. Mix with vinegar, lemon juice and oil. Add the asparagus and toss to coat. Marinate for about 10 minutes, season with salt and pepper and serve.
