Light Gratin
Stuffed Artichoke Gratin
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
298
calories
Calories
Healthy, because
Even smarter
Nutritional values
Fresh artichokes are rich in potassium, vitamin C and other minerals such as folate.
Pair this dish with grilled lamb or pork for a perfect springtime dish.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 65.8 g | (219 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 416 μg | (139 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 25.9 μg | (58 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 2,195 mg | (55 %) | ||
| Calcium | 451 mg | (45 %) | ||
| Magnesium | 169 mg | (56 %) | ||
| Iron | 9.7 mg | (65 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 481 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Artichoke
- 1 fresh lemon (zested and juiced)
- 2 ozs breadcrumbs
- 2 tsps finely chopped thyme
- 2 garlic cloves
- 4 Tbsps freshly grated Parmesan
- olive oil (cold pressed)
Preparation steps
1.
Preheat the oven to approximately 350°F.
2.
Rinse the artichokes, cut off the stems and tough outer leaves and cook in salted water with the lemon juice for about 15 minutes until tender. Remove the hearts and fibers with a melon baller and place the artichokes in a baking dish. Fill the wells in the artichokes with a mixture of breadcrumbs, thyme, crushed garlic, grated Parmesan cheese and grated lemon zest. Sprinkle each with 1-2 tablespoons of olive oil and cook for about 10 minutes in the oven. Serve hot.
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