Stuffed Turkey Roulade

0
Average: 0 (0 votes)
(0 votes)
Stuffed Turkey Roulade
share Share
print
bookmark_border Copy URL
Health Score:
84 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
612
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie612 cal.(29 %)
Protein38 g(39 %)
Fat43 g(37 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E6.6 mg(55 %)
Vitamin K34.6 μg(58 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.6 mg(155 %)
Vitamin B₆0.9 mg(64 %)
Folate115 μg(38 %)
Pantothenic acid1.4 mg(23 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C59 mg(62 %)
Potassium1,258 mg(31 %)
Calcium276 mg(28 %)
Magnesium81 mg(27 %)
Iron4 mg(27 %)
Iodine61 μg(31 %)
Zinc4.4 mg(55 %)
Saturated fatty acids12.8 g
Uric acid129 mg
Cholesterol102 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 turkey breast (1.2 kg) (approximately 42 ounces)
5 Tbsps sun-dried tomato pesto
10 dried Tomatoes (in oil)
125 grams Buffalo mozzarella
1 handful Basil
8 slices Prosciutto
freshly ground peppers
2 onions
2 garlic cloves
300 grams Tomatoes
2 sprigs rosemary
1 sprig Sage
4 sprigs thyme
4 Tbsps Canola oil
150 milliliters dry white wine
300 milliliters chicken stock
2 bay leaves
3 peppercorns
Basil (for garnish)
How healthy are the main ingredients?
TomatoBasilthymerosemarySageTomato

Preparation steps

1.

Butterfly the turkey breast, pound thinly with a meat mallet and spread 2-3 tablespoons pesto over the inside.

2.

Drain the tomatoes and mozzarella. Tear the mozzarella into small pieces. Rinse the basil and drain on paper towels.

3.

Arrange the ham, basil and tomatoes over the turkey breast, leaving a 1-2 cm (approximately 1/2 inch) wide edge free. Sprinkle the mozzarella along the center and season with pepper. Roll up the roulade and coat the outside with the remaining pesto, securing with butcher's twine. 

4.

Preheat the oven to 160°C (approximately 325°F). 

5.

Peel the onions and garlic and finely chop. Rinse the tomatoes and pat dry. Rinse the herbs and shake dry. In a roasting pan, heat the oil and sear the meat on all sides. Remove and set aside. Add the onions and garlic and sauté until translucent. Add the wine and stock. Return the meat to the pan, add the herbs and peppercorns, transfer to the oven and cook for 1 hour 30 minutes, basting occasionally. Add the tomatoes for the last 20 minutes. 

6.

Remove from the oven and keep warm. Strain the pan sauce and season. Slice the roulade and serve on a wooden board garnished with basil. Serve the pan sauce on the side. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners