Summer Fruit Pain Perdu

Many of us know the feeling after a long day of work either sitting in an office or putting in manual labor. You feel stiff, rusty, and tense. No wonder that our bodies feel this way. Repetitive movements or working in the same position all day has more impact on your body than you might think. Yoga has gained more and more popularity as it is said not only to balance our body and soul but to relieve pain and tensions many of us experience.

Don't let appearances deceive you: the passion fruit may not look like much, however it's dark brown, wrinkled skin belies a delicious, sweet fruit that contributes to full-body health.