Sweet Potato Pepper Soup
Nutritional values
(Percentage of daily recommendation)
| Calorie | 616 cal. | (29 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 8.2 mg | (68 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 154 mg | (162 %) | ||
| Potassium | 723 mg | (18 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 26.7 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 25 grams butter
- 1 onion
- 1 garlic clove
- 175 grams Unsmoked, sliced Bacon
- 1 tsp cilantro (ground)
- 450 grams Sweet potato
- 2 Red Bell pepper
- 850 milliliters Vegetable broth
- 75 grams Coconut cream
- salt
- freshly ground peppers
Preparation steps
Peel onion and chop finely.
Peel sweet potatoes and chop.
Rinse bell peppers and sweet peppers, cut in half, remove seeds and ribs and chop.
Cut bacon into thin pieces and fry in a pan until crispy. Remove bacon from the pan and drain on paper towel.
Melt butter in the saucepan and saute onion until translucent, squeeze peeled garlic through a garlic press into the saucepan, add coriander, stir and saute briefly. Add sweet potatoes, sweet peppers and bell peppers and saute for about 5 minutes while stirring. Then add vegetable broth, cover and simmer for approximately 30 minutes.
Remove the soup from the heat, cool slightly and then puree with an immersion blender. Reheat the soup, add coconut cream, stir and season to taste. Serve sprinkled with crispy bacon.
