Tangy Coleslaw
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
87
calories
Calories
Healthy, because
Even smarter
Nutritional values
This delicious coleslaw is packed with vitamins and nutrients. Cabbage is an excellent source of vitamin K, which helps support healthy bones, and vitamin C, which helps keep the immune system strong.
Try pairing this dish with a healthy whole-wheat and turkey sandwich, for added fiber and protein.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 87 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 88.8 μg | (148 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 335 mg | (8 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 carrot
- 2 scallions
- 10 ozs Green cabbage
- 1 Tbsp apple cider vinegar
- 2 Tbsps lemon juice
- 2 Tbsps vegetable oil
- ½ tsp sugar
- salt
- freshly ground peppers
- 1 lemon (quartered)
Preparation steps
1.
Peel, rinse and grate the carrot. Rinse and trim the scallions and cut into rings. Rinse the cabbage and cut into fine strips.
2.
Combine the vinegar, lemon juice and oil in a bowl and season with salt, pepper and sugar. Mix into the salad ingredients and a leave to stand for 30 minutes.
Serve garnished with lemon slices.
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