Tomato Sauce
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
118
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 118 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 405 mg | (10 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 1 Tbsp Tomato paste
- 500 grams pureed Tomatoes (canned)
- 1 pinch Red pepper flakes
- 1 tsp salt
- freshly ground peppers
- 1 pinch sugar
- ½ tsp oregano
- ½ tsp thyme
- 40 grams Parmesan
Preparation steps
1.
Step 1:
2.
Place all ingredients on the work surface.
3.
Step 2:
4.
Finely dice the onion.
5.
Step 3:
6.
Finely dice the garlic.
7.
Step 4:
8.
Heat the oil in a large saucepan.
9.
Step 5:
10.
Sauté the onion and garlic until translucent.
11.
Step 6:
12.
Add the tomato paste.
13.
Step 7:
14.
Cook the tomato paste briefly, about 1 minute.
15.
Step 8:
16.
Add the tomato puree.
17.
Step 9:
18.
Carefully sprinkle with red chili flakes.
19.
Step 10:
20.
Season the tomato sauce with the salt, pepper, and sugar.
21.
Step 11 and 12:
22.
Mix in the dried oregano and thyme.
23.
Simmer covered for 5-10 minutes over low heat. Adjust the seasoning if necessary, and serve with spaghetti. Garnish the sauce with the grated parmesan.
