Tomato Soup
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
103
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 103 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 294 mg | (7 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tomatoes
- 1 onion
- 2 garlic cloves
- 20 grams butter
- 1 tsp dried rosemary
- 1 bay leaf
- 2 Tbsps chopped fresh thyme
- 400 milliliters Vegetable broth
- sugar
- salt
- peppers
- 2 Tbsps Crème fraiche
- Basil (for garnish)
Preparation steps
1.
Blanch the tomatoes in a pot of boiling water for 10 seconds. Drain, peel, core and quarter. Peel and finely chop the onion and garlic. Melt the butter in a saucepan and saute the onion, garlic and tomatoes briefly. Add the rosemary, bay leaf, thyme and broth.
2.
Bring to a boil, reduce to a simmer, cover and cook 20 minutes. Remove the bay leaf, transfer to a blender and puree, season with sugar, salt and pepper. Ladle into soup bowls and garnish each bowl with a dollop of creme fraiche and basil leaves.
