Tuna and Crab Maki Rolls
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
199
calories
Calories
Nutritional values
1 roll contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 12.08 g | (12 %) | ||
| Fat | 0.77 g | (1 %) | ||
| Carbohydrates | 36.97 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.47 g | (2 %) |
more nutritional values
| Vitamin A | 137.86 mg | (17,233 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 2.69 mg | (22 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 12.14 μg | (4 %) | ||
| Pantothenic acid | 0.39 mg | (7 %) | ||
| Biotin | 0.21 μg | (0 %) | ||
| Vitamin B₁₂ | 0.42 μg | (14 %) | ||
| Vitamin C | 4.07 mg | (4 %) | ||
| Potassium | 170.16 mg | (4 %) | ||
| Calcium | 74.03 mg | (7 %) | ||
| Magnesium | 16.23 mg | (5 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Zinc | 0.48 mg | (6 %) | ||
| Saturated fatty acids | 0.23 g | |||
| Cholesterol | 29.48 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 carrot or 100 grams (approximately 3 ounes) pickled pumpkin
- 80 grams very fresh Tuna steak
- 60 grams Crabmeat
- 4 long Beans (cooked)
- 100 grams Custard royale
- 250 grams Sushi rice (cooked)
- 4 pcs Nori seaweed
Preparation steps
1.
Peel the carrot, cut into matchsticks, cook in boiling salted water for 2-4 minutes and then drain and shock in ice water.
2.
Drain the crab meat and chop finely. Cut the omelette and tuna into long strips.
3.
Arrange 1 nori sheet, smooth-side down, on a sushi mat covered with plastic wrap. Spread 1/2 the rice over the nori, pressing down lightly and cover with a second sheet of nori. Arrange the filling ingredients along 1 long side, roll up carefully then cut into 6 pieces. Repeat with the remaining ingredients. Arrange the rolls decoratively on serving plates. Top with pickled ginger and cilantro. Serve cold.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
