Turkey Skewers with Apple, Melon and Ham
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
755
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 755 cal. | (36 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 12.8 mg | (107 %) | ||
| Vitamin K | 39.3 μg | (66 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 25.1 mg | (209 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 210 μg | (70 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 35.5 μg | (79 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 314 mg | (331 %) | ||
| Potassium | 1,634 mg | (41 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 300 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Endive
- 200 grams Melon (bite-size cubes)
- 150 grams ham (cut into strips, without fat)
- 2 Tbsps lemon juice
- 4 Tbsps Salad oil
- 200 grams turkey breasts (cut into 12 cubes)
- 6 scallions (cleaned and cut into 18 pieces)
- 2 red Bell pepper (trimmed, halved, seeded and cut into 12 pieces)
- 1 Apple
- 150 grams Sour cream
- salt
- peppers
- 2 Tbsps lemon juice
- 1 Tbsp vegetable oil
Preparation steps
1.
Separate the endive leaves and if desired, halve diagonally, divide among plates.
2.
In a bowl, whisk together the salad oil and lemon juice. Add the melon and ham, toss to combine and arrange on the endive leaves.
3.
Halve and core the apple. Cut one-half into 6 pieces, chop the other chop, immediately sprinkle both with 1 tablespoon lemon juice.
4.
Alternately thread the turkey cubes onto skewers with the scallions, pepper and apple pieces. Season with salt and pepper.
5.
Heat the vegetable oil in a large skillet and saute the skewers until the turkey is just cooked through, about 10 minutes.
6.
In a bowl, mix the sour cream with the remaining lemon juice, season with salt and pepper and serve with the turkey skewers.
