Turkey Steaks with Oranges
Healthy, because
Even smarter
Nutritional values
The turkey meat scores with a low fat content and at the same time with muscle-strengthening protein. It also contains around 11 milligrams of niacin per 100 grams. Our body needs this B vitamin for a healthy fat metabolism.
By the way, turkey and turkey means the same animal. The term turkey refers only to the domesticated form of the wild turkey. Therefore you can easily replace the meat with turkey breast. Serve the meat with a side dish such as a vegetable-rice pan from the oven.
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.6 mg | (255 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 23 μg | (51 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 912 mg | (23 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 269 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 4 Turkey steak about 150 grams each (approximately 5 ounces)
- 3 untreated Oranges (Juice of one orange)
- 2 Tbsps clarified butter
- 2 tsps Gingerbread spice
- ½ tsp Chili powder (as desired)
- 1 Tbsp sugar
- salt
- peppers (freshly ground)
Preparation steps
Rinse the turkey steaks and pat dry. Add 1 tablespoon clarified butter to a pan. Fry the turkey steaks on both sides on medium heat. Season with salt and pepper, lift from the pan and keep warm. Zest long pieces of orange rind, then cut the oranges into medium slices. Chop the zests, add to the pan drippings with 1 tablespoon butter and melt the butter over low heat.
Add the sugar and let it caramelize briefly. Add the spices and fry briefly, then pour in the orange juice. Reduce the sauce to 2/3 of the liquid. Season with salt and pepper, add the orange slices and simmer covered 1-2 minutes. Serve the steaks with orange slices and sauce.
