Vegetable and Apple Potato Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
2449
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,449 cal. | (117 %) | ||
| Protein | 44.74 g | (46 %) | ||
| Fat | 191.42 g | (165 %) | ||
| Carbohydrates | 111.31 g | (74 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.35 g | (21 %) |
more nutritional values
| Vitamin A | 3,079.51 mg | (384,939 %) | ||
| Vitamin D | 0.66 μg | (3 %) | ||
| Vitamin E | 0.64 mg | (5 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.47 mg | (12 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 34.53 μg | (12 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Biotin | 0.62 μg | (1 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 19.71 mg | (21 %) | ||
| Potassium | 719.91 mg | (18 %) | ||
| Calcium | 1,652.59 mg | (165 %) | ||
| Magnesium | 33.82 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 1.8 μg | (1 %) | ||
| Zinc | 0.85 mg | (11 %) | ||
| Saturated fatty acids | 133.51 g | |||
| Cholesterol | 763.96 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Yogurt (0.1% fat)
- 150 Sour cream
- 3 Tbsps Whipped cream
- ½ kilogram Mixed Vegetables
- 250 grams cooked potatoes (diced into small cubes, from the previous day)
- 1 Apple (diced into small cubes)
- 3 medium-sized Pickle (diced into small cubes)
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- 1 garlic clove
Preparation steps
1.
Mix yogurt with sour cream and heavy cream until smooth and season with lemon juice, pressed garlic, salt and pepper.
2.
Add the mixed vegetables to a pot of lightly salted, boiling water and cook about 8 minutes. Drain and rinse with cold water. Then combine mixed vegetables with the potatoes, apple and pickle cubes and stir in the yogurt sauce.
3.
Refrigerate until well chilled, 2-3 hours.
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