Watercress Salad with Bacon
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 156 μg | (260 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 294 mg | (7 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Watercress
- 1 Endive
- 150 grams Bacon (sliced)
- 1 Apple
- 1 Tbsp Maple syrup
- 3 Tbsps balsamic vinegar
- 4 Tbsps grapeseed oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and dry the watercress, then divide onto plates.
2.
Rinse and trim the endive, then divide into individual leaves. Place on top of the watercress.
3.
Cut the sliced bacon into thirds, then sauté in a hot pan. Remove and drain on paper towels.
4.
Rinse and quarter the apples. Remove the core, and cut into wedges. Cook in the rendered bacon fat until golden brown.
5.
Mix the syrup with the balsamic vinegar and oil. Season to taste with salt and pepper; Drizzle the dressing over the salad, then top with the bacon and apple slices.
