Wheat Toast with Radishes and Low-Fat Cream Cheese Spread
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
160
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 5.91 g | (6 %) | ||
| Fat | 9.4 g | (8 %) | ||
| Carbohydrates | 14.96 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.59 g | (2 %) |
more nutritional values
| Vitamin A | 114.13 mg | (14,266 %) | ||
| Vitamin D | 0.29 μg | (1 %) | ||
| Vitamin E | 0.21 mg | (2 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.24 mg | (10 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 15.63 μg | (5 %) | ||
| Pantothenic acid | 0.19 mg | (3 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 9.88 mg | (10 %) | ||
| Potassium | 202.01 mg | (5 %) | ||
| Calcium | 97.74 mg | (10 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.88 mg | (6 %) | ||
| Iodine | 0.37 μg | (0 %) | ||
| Zinc | 0.23 mg | (3 %) | ||
| Saturated fatty acids | 5.07 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 25.99 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Radish
- 100 grams light cream cheese (softened)
- 1 Tbsp lemon juice
- 100 grams low-fat Greek Yogurt (0.1% fat)
- 4 Tbsps scallions
- salt
- freshly ground peppers
- 2 slices Whole Wheat Bread
Preparation steps
1.
Rinse the radishes and cut into wedges. Mix the cream cheese, lemon juice and yogurt together until smooth. Stir in the half of the chopped chives and season with salt and pepper.
2.
Toast the slices of bread and cut each in half. Spread the cream cheese mixture onto the toast and top with the radishes, freshly ground pepper and the remaining chopped chives.
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