White Asparagus with Eggs
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 42 min.
Ready in
Calories:
294
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 133.2 μg | (222 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 339 μg | (113 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 25.6 μg | (57 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 672 mg | (17 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 354 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Hard-boil the eggs for about 10 minutes. Rinse under cold water, peel and chop into small cubes. Rinse the parsley, shake dry, pluck the leaves and chop. In a saucepan, melt 3-4 tablespoons of the butter while stirring. Mix in the parsley and eggs. Season with salt and pepper.
2.
Peel the outer layer of the asparagus and cut the stalks into about 2 cm (approximately 1-inch) pieces. Add the sugar to a large pot of salted water and bring to a boil. Boil the asparagus for about 8-12 minutes.
3.
Drain the asparagus and arrange on plates. Top with the chopped eggs and sprinkle with the remaining butter. Serve and enjoy!
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