White Fish Rolls

Name: White Fish Rolls
Total time: 45 min
Yield: 4
Ingredients: 4 sprigs thyme; 4 cloves garlic cloves; salt; 3 Tbsps lemon juice; 8 Plaice fillet (or sole fillets); freshly ground peppers; 1 tsp cayenne pepper; 0.25 tsp Nutmeg; 0.25 tsp ground cloves; 2 Oranges; 0.333 cup butter; 1 tsp sugar; 0.125 cup Orange liqueur; 1 Tbsp Orange marmalade; butter (for the dish)

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Health Score:

62 / 100

Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Calories:

519

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	519 cal.	(25 %)
Protein	53 g	(54 %)
Fat	25 g	(22 %)
Carbohydrates	16 g	(11 %)
Sugar added	5 g	(20 %)
Roughage	2.4 g	(8 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	9.3 μg	(47 %)
Vitamin E	3.2 mg	(27 %)
Vitamin K	1.6 μg	(3 %)
Vitamin B₁	0.7 mg	(70 %)
Vitamin B₂	0.7 mg	(64 %)
Niacin	22.1 mg	(184 %)
Vitamin B₆	0.8 mg	(57 %)
Folate	56 μg	(19 %)
Pantothenic acid	2.7 mg	(45 %)
Biotin	5.7 μg	(13 %)
Vitamin B₁₂	4.5 μg	(150 %)
Vitamin C	54 mg	(57 %)
Potassium	1,142 mg	(29 %)
Calcium	235 mg	(24 %)
Magnesium	83 mg	(28 %)
Iron	3.4 mg	(23 %)
Iodine	161 μg	(81 %)
Zinc	1.6 mg	(20 %)
Saturated fatty acids	13.5 g
Uric acid	301 mg
Cholesterol	239 mg
Complete sugar	15 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 sprigs thyme; 4 cloves garlic cloves; salt; 3 Tbsps lemon juice; 8 Plaice fillet (or sole fillets); freshly ground peppers; 1 tsp cayenne pepper; ¼ tsp Nutmeg; ¼ tsp ground cloves; 2 Oranges; 0.333 cup butter; 1 tsp sugar; ⅛ cup Orange liqueur; 1 Tbsp Orange marmalade; butter (for the dish)

How healthy are the main ingredients?

garlic clove sugar thyme salt cayenne pepper Nutmeg

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Preparation

Kitchen utensils

1 Small knife, 1 Cutting board, 1 Measuring cups, 1 Pot mit Deckel, 1 Slotted spoon, 2 Ice cube trays, 1 Corkscrew, 1 Bowl, 1 Punch bowl, 1 Tablespoon, 1 Sieve

Preparation steps

Preheat the oven to 220C (200F) 425 F, gas 7.

Wash and shake the thyme dry. Remove the leaves from the stem and finely chop them.

Peel the garlic cloves and crush them with a little salt.

Put the garlic and chopped thyme into a dish. Add the lemon juice, mix and allow to marinate.

Blot the plaice fillets dry. Sprinkle with the pepper, cayenne pepper, nutmeg and cloves. Divide the thyme mixture evenly among the fillets.

Roll up the fillets and secure them with a wooden skewer or tooth pick. Place the fillets next to each other in a lightly greased ovenproof dish.

Squeeze the juice from one orange. Pour the juice evenly over the rolled fillets.

Cover with tin foil in the preheated oven for approximately 15 minutes.

Wash the remaining orange in warm water and rub dry. Zest the orange and squeeze out the juice.

10.

Melt the butter in a saucepan. Add the orange zest, sprinkle with sugar and allow it caramelize a little. Season to taste with the orange liqueur, marmalade and a little salt and pepper.

11.

Remove the rolled fillets from the oven and place on warmed plates. Sprinkle the orange zest and drizzle the sauce over the fillets and serve immediately.

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