Wholemeal Double-Decker with Turkey Ham
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
399
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.3 g | (44 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 270.9 μg | (452 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 190 μg | (63 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,482 mg | (37 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams cream cheese
- 2 Tbsps Horseradish cream
- 4 Lettuce (such as, lettuce, oak leaf, Roma salad)
- ½ Cucumber
- 4 Tomatoes
- salt
- peppers (white)
- 1 bunch Cress
- 8 slices Turkey ham
- 80 grams soybean sprout
- 8 slices Whole Wheat Bread (round, each approx 8 cm diameter)
Preparation steps
1.
Mix the cream cheese with the horseradish and spread it on the bread slices.
Rinse the lettuce leaves, shake dry and place on 4 of the slices. Rinse the cucumber, cut into slices and place 2-3 slices on each. Add the tomatoes slices, shower with cress and season lightly with salt and pepper.
2.
Next, lay 2 turkey ham slices on top, along with the bean sprouts and the rest of the cress. Place the cream cheese bread slices down as a lid, gently pressing together and serve immediately.
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