Yogurt-Mandarin Orange Dressing
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 536 mg | (13 %) | ||
| Calcium | 249 mg | (25 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 150 grams Yogurt (0.1% fat)
- salt
- freshly ground peppers
- 1 tsp Curry powder
- 2 Mandarin orange
- 2 Tbsps Corn oil
How healthy are the main ingredients?
saltPreparation steps
1.
Peel the mandarin oranges, then finely dice. Collect any juice created during this process.
2.
Mix the yogurt with the mandarin orange juice and the oil. Add the curry powder, then season to taste with salt and pepper. Fold the mandarin orange pieces into the yogurt mixture. This dressing goes well with raw vegetables, salads, fish, or poultry.
