Baked Potatoes with Rosemary and Lemon
Healthy, because
Even smarter
Nutritional values
Potatoes give us a long-lasting feeling of satiety due to complex carbohydrates. Supposedly they are also able to lower blood pressure. Rosemary contains the secondary plant substance Oleum Rosmarini, which together with tannins and bitter substances make up its typical taste and its health benefits. Among other things, rosemary supports the liver and bile.
The baked potatoes with rosemary and lemon are accompanied by a delicious herb curd cheese. For this, stir about 250 grams of quark with a little water until smooth. Season with salt, pepper and herbs. The baked potatoes are ideal for people with irritable bowel syndrome. For the herb quark you should then choose the lactose-free variant.
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 1,004 mg | (25 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Preparation steps
Preheat the oven to 200°C (approximately 400°F) convection.
Peel the potatoes, rinse and cut into slices. Rinse the lemons in hot water, wipe dry and cut into quarters. Pluck off the rosemary and mix with the potatoes, lemons and olive oil. Season with salt and pepper and bake about 30 minutes in the oven until golden brown. Turn from time to time.
