Beef Goulash with Onion
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
490
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 22 mg | (183 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 12 μg | (400 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 926 mg | (23 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 12.7 mg | (159 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 278 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Beef (from neck)
- 4 Red onions
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 1 tsp Caraway
- 1 Tbsp Tomato paste
- 200 milliliters dry Red wine
- 500 milliliters Beef broth
- 2 Tbsps ground paprika (sweet)
- salt
- cayenne pepper
- parsley (for garnish)
Preparation steps
1.
Rinse meat, pat dry and cut into bite-size cubes. Peel onions and garlic. Chop garlic finely and cut onions into chunks.
2.
Heat oil in a saucepan. Add meat and sear while stirring occasionally. Add onions and cumin to the pan and cook for a few minutes. Add garlic and mix in tomato paste. Deglaze with red wine. Add about 300 ml (approximately 1-1/4 cup) of broth. Mix in paprika and cover, gently simmering for about 1.5 hours on low heat. Stir occasionally and add more broth as needed.
3.
Season with salt and cayenne pepper to taste and garnish with parsley.
4.
Serve with prepared gnocchi, if desired.
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