Breaded Mozzarella

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Breaded Mozzarella
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie361 cal.(17 %)
Protein22 g(22 %)
Fat19 g(16 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.3 mg(19 %)
Vitamin K10.4 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.9 μg(40 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C8 mg(8 %)
Potassium289 mg(7 %)
Calcium152 mg(15 %)
Magnesium23 mg(8 %)
Iron1.4 mg(9 %)
Iodine29 μg(15 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5.4 g
Uric acid32 mg
Cholesterol123 mg
Complete sugar7 g

Ingredients

for
2
Ingredients
250 grams Mozzarella (2 balls)
1 egg
1 Tbsp Pastry flour
4 Tbsps breadcrumbs
2 Tbsps olive oil
1 Tomato
2 sprigs Basil
How healthy are the main ingredients?
Mozzarellaolive oilBasileggTomato

Preparation steps

1.

Beat egg in a deep plate. Place flour on a second plate and breadcrumbs on a third plate. Drain mozzarella and cut each into 3 thick slices. Dip mozzarella slices first in flour, then in egg and then in breadcrumbs. Heat oil in a heavy pan and fry mozzarella slices over medium heat until golden brown. Rinse tomato, trim and cut into slices.

2.

Serve mozzarella on warmed plates with tomato slices and garnished with basil.

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