Cauliflower and Ham Loaf in a Jar

0
Average: 0 (0 votes)
(0 votes)
Cauliflower and Ham Loaf in a Jar
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
680
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie680 cal.(32 %)
Protein29.21 g(30 %)
Fat41.81 g(36 %)
Carbohydrates48.08 g(32 %)
Sugar added0 g(0 %)
Roughage1.79 g(6 %)
Vitamin A262.76 mg(32,845 %)
Vitamin D2.61 μg(13 %)
Vitamin E8.8 mg(73 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.11 mg(59 %)
Vitamin B₆0.32 mg(23 %)
Folate75.44 μg(25 %)
Pantothenic acid0.98 mg(16 %)
Biotin0.35 μg(1 %)
Vitamin B₁₂1.83 μg(61 %)
Vitamin C46.81 mg(49 %)
Potassium495.75 mg(12 %)
Calcium489.91 mg(49 %)
Magnesium32.05 mg(11 %)
Iron2.71 mg(18 %)
Iodine52.8 μg(26 %)
Zinc2.15 mg(27 %)
Saturated fatty acids10.71 g
Cholesterol222.63 mg

Ingredients

for
4
Ingredients
2 shallots
1 Tbsp butter
200 grams Cauliflower
4 Tbsps Vegetable broth
salt
freshly ground peppers
2 Tbsps finely chopped parsley
150 grams cooked ham
softened butter (for greasing the jars)
Pastry flour (for the jars)
4 eggs
100 milliliters Canola oil
150 grams Pastry flour
50 grams cornstarch
3 tsps Baking powder
125 milliliters Buttermilk
3 Tbsps grated pecorino romano
100 grams grated Gouda
How healthy are the main ingredients?
CauliflowerCauliflowerhamGoudapecorino romanoparsley

Preparation steps

1.

Peel the shallots, chop finely and sauté in butter until softened. sweat glazed in butter. Rinse the cauliflower, cut into small florets and add to the pan. Pour in the vegetable broth and season with salt and pepper. Cook for about 3 minutes, until most of the broth has evaporated. Stir in the parsley, remove from heat and allow to cool. 

2.

Preheat the oven to 200°C (approximately 400°F). Grease the heatproof jars with butter and dust with flour.  

3.

Cut the ham into small cubes. Whisk the eggs and canola oil until frothy. Combine the flour, cornstarch and baking powder and stir into the egg mixture alternately with the buttermilk. Fold the cauliflower mixture, ham and grated cheeses into the batter. Season with salt and pepper and spoon into the prepared jars, about 2/3 of the way full.  Bake for 35 minutes, until a toothpick inserted comes out clean. Remove from the oven, seal the jars and cool on a wire rack. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners