Flavorful Diet Breakfast
Chia Pudding with Yogurt and Strawberry Puree
(13 votes)
(13 votes)
Chia pudding with yogurt and strawberry puree - Berry start into the daily work routine! Photo: Beeke Hedder
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
402
calories
Calories
Healthy, because
Even smarter
Nutritional values
Strawberries contain secondary plant substances that offer cell protection and can have a cancer-preventing effect. Chia seeds contain tons of fiber and protein.
You can use either fresh or frozen strawberries in this pudding.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 5.3 g | (21 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 814 mg | (20 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 23 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 7 ozs Strawberries (fresh or frozen)
- 2 Tbsps Chia seeds
- 12 ozs Yogurt (3.5% fat)
- 1 tsp honey
- 1 tsp Vanilla
- 2 ozs almonds
- 1 oz Dark chocolate (at least 70 % cocoa content)
Preparation
Kitchen utensils
1 Immersion blender, 1 Pot, 1 Bowl, 1 Cutting board, 1 Knife
Preparation steps
1.
Put the strawberries in a pot with a little water and cook over medium heat for about 7 minutes until soft, and the puree if necessary. In the meantime mix Chia seeds with yogurt and honey and season with vanilla.
2.
Coarsely chop the almonds and chocolate. Layer Chia yogurt and strawberry puree alternately in glasses and serve sprinkled with almonds and chocolate.
