Chicken Breast with Orange Sauce
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
167
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 17.4 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 394 mg | (10 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Grease a small ovenproof dish with butter.
2.
Rinse apples, cut into quarters, remove core and cut into wedges.
3.
Peel carrot and cut into 5 cm (approximately 2 inch) long pins.
4.
Mix carrot, apple and thyme in the dish, mix and place chicken breasts on top.
5.
Mix orange juice in a bowl with honey and season with salt and thyme leaves. Coat chicken with half of honey mixture. Add vegetable stock to the pan and bake in a preheated 160°C (approximately 350°F) oven for about 30 minutes. Baste chicken occasionally with roasting juices.
6.
Remove from the oven and season with salt, pepper and ginger powder. Serve chicken breast on a bed of apple and carrot. Serve with remaining sauce.
