Chorizo and Chunky Bean Stew

Name: Chorizo and Chunky Bean Stew
Total time: 1 h 45 min
Yield: 3
Cuisine: European, Spanish
Ingredients: 9 ozs dried White bean (soaked overnight); 2 cups water; 2 Tbsps olive oil; 1 Spanish Blood sausage (Spanish sausage); 1 Chorizo (sausages); 2 slices thick Bacon (diced); 1 small onion (finely chopped); 1 carrot (sliced); 1 small, red Bell pepper (seeds removed and thickly sliced); 1 clove garlic cloves (crushed); 1 bay leaf; 2 Tbsps chopped mint; 0.5 tsp sugar; 1 pinch paprika; 0.25 cup dry sherry; 0.5 cup vegetable stock; salt; peppers; 0.5 Tbsp julienned mint

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Health Score:

64 / 100

Difficulty:

easy

Difficulty

Preparation:

1 hr 45 min.

Preparation

Calories:

819

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	819 cal.	(39 %)
Protein	40 g	(41 %)
Fat	53 g	(46 %)
Carbohydrates	43 g	(29 %)
Sugar added	2 g	(8 %)
Roughage	9.4 g	(31 %)

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more nutritional values

Vitamin A	0.7 mg	(88 %)
Vitamin D	0 μg	(0 %)
Vitamin E	3.2 mg	(27 %)
Vitamin K	17.5 μg	(29 %)
Vitamin B₁	0.9 mg	(90 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	11.5 mg	(96 %)
Vitamin B₆	0.9 mg	(64 %)
Folate	165 μg	(55 %)
Pantothenic acid	1.4 mg	(23 %)
Biotin	14.5 μg	(32 %)
Vitamin B₁₂	1.9 μg	(63 %)
Vitamin C	84 mg	(88 %)
Potassium	1,686 mg	(42 %)
Calcium	153 mg	(15 %)
Magnesium	162 mg	(54 %)
Iron	12.7 mg	(85 %)
Iodine	7 μg	(4 %)
Zinc	4.6 mg	(58 %)
Saturated fatty acids	19 g
Uric acid	261 mg
Cholesterol	77 mg
Complete sugar	9 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 9 ozs dried White bean (soaked overnight); 2 cups water; 2 Tbsps olive oil; 1 Spanish Blood sausage (Spanish sausage); 1 Chorizo (sausages); 2 slices thick Bacon (diced); 1 small onion (finely chopped); 1 carrot (sliced); 1 small, red Bell pepper (seeds removed and thickly sliced); 1 clove garlic cloves (crushed); 1 bay leaf; 2 Tbsps chopped mint; ½ tsp sugar; 1 pinch paprika; ¼ cup dry sherry; ½ cup vegetable stock; salt; peppers

To garnish: ½ Tbsp julienned mint

How healthy are the main ingredients?

olive oil mint garlic clove sugar mint onion

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Preparation

Kitchen utensils

1 Kitchen scale, 1 Small pot, 1 Wooden spoon, 1 Mini food processor oder großes Messer, 1 große Mixing bowl, 1 Tablespoon, 1 Small bowl, 1 Hand mixer, 1 Plastic wrap, 1 Cutting board, 1 Rolling pin, 1 ggf. Pastry wheel, 1 Parchment paper, 1 Baking sheet, 1 Wire rack, 1 deep bowl, 2 Piping bags (1x mit kleiner Tülle, 1x mit Lochtülle)

Preparation steps

Drain the beans and put in a pan with the water. Bring to a boil, then simmer the beans for about 45-50 minutes until almost soft. Drain and set aside.

Heat the oil in a large pan. Add the sliced sausages and cook for 1 minute on both sides. Remove and set aside.

Add the bacon, onion, carrots, pepper and garlic to the pan and cook until lightly browned. Stir in the beans and cook for 2-3 minutes, stirring.

Add the bay leaves, mint, sugar, paprika, sausages and bacon to the pan. Pour over the sherry and enough stock to just cover the beans. Add the bay leaves and bring to a boil, then simmer for 30 minutes until the beans are tender and most of the liquid has evaporated.

Season to taste with salt and pepper and garnish with mint.

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