Tropical Fruit recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,086 Tropical Fruit recipes from EAT SMARTER

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Figs and Yogurt recipe

Smarter Snack

Figs and Yogurt

(2)

15 mins

15 mins

324 calories

Swiss Chard Orange Salad recipe

Filling And Healthy Side Dish

Swiss Chard Orange Salad

with Blue Cheese and Walnuts

(3)

20 mins

20 mins

364 calories

94

Mint and Lime Water recipe

No Refined Sugar

Mint and Lime Water

(3)

15 mins

17 mins

117 calories

71

Chicken and Carrot Gratin recipe

Chicken and Carrot Gratin

(2)

30 mins

70 mins

467 calories

79

Broccoli in Sesame Batter with Mango Dip recipe

Smarter Snack

Broccoli in Sesame Batter with Mango Dip

(2)

20 mins

35 mins

Chili Con Carne with Oranges recipe

Chili Con Carne with Oranges

(2)

30 mins

810 mins

750 calories

89

Plum Drink with Pomelo recipe

Plum Drink with Pomelo

(2)

5 mins

5 mins

Creamy Kohlrabi Soup with Breadcrumbs recipe

Seasonal Kitchen

Creamy Kohlrabi Soup with Breadcrumbs

(2)

20 mins

45 mins

Avocado Pudding with Oatmeal and Walnuts recipe

Flavorful Snack For Weight Loss

Avocado Pudding with Oatmeal and Walnuts

(2)

15 mins

15 mins

541 calories

85

Sesame Broccoli with Mango Dip recipe

Smarter Snack

Sesame Broccoli with Mango Dip

(2)

35 mins

35 mins

492 calories

73

Broiled Pineapple recipe

EatSmarter exclusive recipe

Broiled Pineapple

with Spiced Sugar and Orange Syrup

(1)

35 mins

35 mins

280 calories

Tropical Spiced Chutney recipe

EatSmarter exclusive recipe

Tropical Spiced Chutney

with Golden Berries and Papaya

(1)

50 mins

55 mins

327 calories

82

Lobster Papaya Salad recipe

EatSmarter exclusive recipe

Lobster Papaya Salad

with Avocado

(1)

50 mins

50 mins

464 calories

97

Banana Rice Porridge recipe

Baby Food (7+ months)

Banana Rice Porridge

(1)

10 mins

10 mins

230 calories

92

Pineapple and Strawberry Plate with Nut Dip recipe

Kid's Breakfast (1-6 years)

Pineapple and Strawberry Plate with Nut Dip

Children's Breakfast (1-6 Years)

(1)

20 mins

20 mins

271 calories

75

Banana Chocolate Porridge with Rice Flakes recipe

Dairy-Free Baby Food (8+ months)

Banana Chocolate Porridge with Rice Flakes

Afternoon Porridge from 8 months (Dairy Free)

(1)

5 mins

15 mins

288 calories

85

Pineapple and Banana Paella recipe

Variation On A Classic Dish

Pineapple and Banana Paella

(1)

40 mins

40 mins

311 calories

84

Pear and Chocolate Crepes recipe

Pear and Chocolate Crepes

(1)

60 mins

60 mins

469 calories

57

Three Citrus Marmalades recipe

Three Citrus Marmalades

(1)

420 mins

420 mins

1522 calories

71

Spinach Salad with Quinoa, Shrimp, and Grapefruit recipe

Light And Refreshing

Spinach Salad with Quinoa, Shrimp, and Grapefruit

(1)

30 mins

50 mins

400 calories

94

Japanese-style Oysters recipe

Japanese-style Oysters

(1)

20 mins

20 mins

Kiwi Cupcakes with Strawberry Icing recipe

Kiwi Cupcakes with Strawberry Icing

(1)

60 mins

60 mins

Citrus and Fruit Salad recipe

Citrus and Fruit Salad

(1)

30 mins

33 mins

182 calories

92

Brussels Sprouts with Dates recipe

Filling And Healthy Side Dish

Brussels Sprouts with Dates

(1)

25 mins

25 mins

97 calories

92

Scallop and White Bean Soup recipe

Scallop and White Bean Soup

with snap peas and fava beans

(1)

25 mins

795 mins

Cornish Game Hen Sheet Pan Bake recipe

Cornish Game Hen Sheet Pan Bake

(1)

35 mins

75 mins

Whole Trout Sheet Pan Bake with Potatoes recipe

Whole Trout Sheet Pan Bake with Potatoes

(1)

25 mins

70 mins

Grilled Shrimp and Pineapple Kebabs recipe

Guilt-Free Delicacy

Grilled Shrimp and Pineapple Kebabs

with Basil

(1)

15 mins

20 mins

194 calories

87

Melon and Blood Orange Sorbet recipe

Light And Refreshing

Melon and Blood Orange Sorbet

(1)

15 mins

315 mins

93 calories

79

Sugar-free Cupcakes with Berry Buttercream recipe

Smarter Snack

Sugar-free Cupcakes with Berry Buttercream

(1)

90 mins

120 mins

Vegan Poppyseed and Caramelized Orange Cake recipe

Vegan Poppyseed and Caramelized Orange Cake

(1)

100 mins

100 mins

Paleo Curried Coconut Lamb recipe

Paleo Curried Coconut Lamb

(1)

120 mins

120 mins

Sugar-free Lavender Cupcakes recipe

Good Mood Recipe

Sugar-free Lavender Cupcakes

with marshmallow frosting

(1)

75 mins

105 mins

Spicy Pineapple Jam recipe

Healthy Gourmet Kitchen

Spicy Pineapple Jam

(1)

20 mins

24 mins

Cherry Pineapple Popsicle recipe

Light And Refreshing

Cherry Pineapple Popsicle

(1)

20 mins

260 mins

89 calories

54

Marinated Chicken Skewers recipe

Marinated Chicken Skewers

(1)

90 mins

90 mins

Beet and Citrus Drink recipe

Beet and Citrus Drink

(1)

10 mins

15 mins

Mexican Corn Dip recipe

Mexican Corn Dip

(1)

30 mins

30 mins

235 calories

92

Candy Citrus Sticks recipe

Candy Citrus Sticks

(1)

140 mins

185 mins

92 calories

54

Chocolate Coated Candied Orange Sticks recipe

Chocolate Coated Candied Orange Sticks

(1)

120 mins

2640 mins

94 calories

42

Seafood Platter and Lemon Mayonnaise recipe

Healthy Mediterranean Food

Seafood Platter and Lemon Mayonnaise

(1)

60 mins

60 mins

Mediterranean Chicken Bake recipe

Mediterranean Chicken Bake

(1)

20 mins

60 mins

501 calories

77

Spanish Style Festive Turkey recipe

Spanish Style Festive Turkey

(1)

60 mins

210 mins

Blended Raspberry Banana and Grapefruit Smoothie recipe

Blended Raspberry Banana and Grapefruit Smoothie

(1)

5 mins

5 mins

210 calories

74

Mango, Radicchio and Proscuitto Salad recipe

Mango, Radicchio and Proscuitto Salad

(1)

20 mins

20 mins

Gluten Free Poppyseed Strudel with Orange Crust recipe

Gluten-Free Snack

Gluten Free Poppyseed Strudel with Orange Crust

(1)

80 mins

150 mins

Spaghetti Squash Salad with Grapefruit recipe

Low Calorie Lunch

Spaghetti Squash Salad with Grapefruit

(1)

20 mins

60 mins

Arugula and Grapefruit Salad recipe

Arugula and Grapefruit Salad

(1)

15 mins

15 mins

116 calories

90

We hope you enjoy our EAT SMARTER recipes in the Tropical collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tropical. If you like what you eat, please share your experience with us on our community and social media pages.