Light And Refreshing
Melon and Blood Orange Sorbet
(1 vote)
(1 vote)
Melon and Blood Orange Sorbet - Light, tangy and easy to make!
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 15 min.
Ready in
Calories:
93
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 93 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 181 mg | (5 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ cup sugar
- 14 ozs Melon (roughly chopped)
- 1 Blood orange (juiced)
- mint (if desired)
Preparation steps
1.
Bring the sugar to a boil with 8 ounces of water, then simmer for a few minutes to dissolve. Leave to cool.
2.
Purée the melon, blood orange juice and cooled syrup. Transfer the mixture to an ice cream maker and freeze, stirring. Alternatively, pour the mixture into a flat bowl and freeze for 4-5 hours. Stir thoroughly with a fork every 20 minutes to prevent ice crystals from forming.
3.
Before serving, stir thoroughly one last time, shape into balls using a melon baller and arrange in bowls or in a hollowed-out melon, for example. Garnish with mint if desired.
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