Light And Refreshing

Melon and Blood Orange Sorbet

5
Average: 5 (1 vote)
(1 vote)
Melon and Blood Orange Sorbet

Melon and Blood Orange Sorbet - Light, tangy and easy to make!

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 15 min.
Ready in
Calories:
93
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie93 cal.(4 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates20 g(13 %)
Sugar added8 g(32 %)
Roughage0.6 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid1.7 mg(28 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium181 mg(5 %)
Calcium23 mg(2 %)
Magnesium14 mg(5 %)
Iron0.4 mg(3 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid27 mg
Cholesterol0 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
¼ cup sugar
14 ozs Melon (roughly chopped)
1 Blood orange (juiced)
mint (if desired)
How healthy are the main ingredients?
sugarmint

Preparation steps

1.

Bring the sugar to a boil with 8 ounces of water, then simmer for a few minutes to dissolve. Leave to cool.

2.

Purée the melon, blood orange juice and cooled syrup. Transfer the mixture to an ice cream maker and freeze, stirring. Alternatively, pour the mixture into a flat bowl and freeze for 4-5 hours. Stir thoroughly with a fork every 20 minutes to prevent ice crystals from forming.

3.
Before serving, stir thoroughly one last time, shape into balls using a melon baller and arrange in bowls or in a hollowed-out melon, for example. Garnish with mint if desired.

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