Crispy Matcha Cookies
Crispy Matcha Cookies - Super power cookies!
Healthy, because
Even smarter
Nutritional values
Matcha not only provides a beautiful color, but also has a pleasantly invigorating effect because the Japanese tea powder offers the power duo of caffeine and L-theanine. In combination, they lead to increased concentration and relaxation at the same time.
The matcha tea powder does add a special flavor, but if you don't get any or don't like the aroma, you can easily make the cookies without it.
(Percentage of daily recommendation)
| Calorie | 46 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3.5 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 24 mg | (1 %) | ||
| Calcium | 3 mg | (0 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 0 g |
Ingredients
- Ingredients
- 5 ¼ ozs butter
- 2 ½ ozs Powdered sugar from erythritol
- 2 egg yolks
- ½ tsp Vanilla powder
- 1 pinch salt
- 10 ozs whole spelt flour
- 2 Tbsps Matcha tea powder
- 5 ½ ozs ground almonds
Preparation steps
Work butter with 2 ounces powdered sugar, egg yolks, vanilla powder, and 1 pinch of salt until smooth. Mix sifted spelt flour with matcha and ground almonds and knead into a dough with the other ingredients.
Form into a ball and chill, covered, for 1 hour.
Shape dough in portions with damp hands into approx. 65 small balls (about 3/4" around) and place on a baking tray lined with baking paper and press slightly flatter. Bake the cookies in a preheated oven at 150 °C / 300 °F for 10-12 minutes.
Remove from the baking tray with the baking paper and allow to cool. Then dust with remaining powdered sugar.
