Cucumber Yogurt Smoothie
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
198
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.8 g | (33 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 109.1 μg | (182 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 139 mg | (146 %) | ||
| Potassium | 1,647 mg | (41 %) | ||
| Calcium | 334 mg | (33 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Cucumber
- 300 grams Celery
- 150 grams Sorrel
- salt
- freshly ground peppers
- 150 grams Yogurt (0.1% fat)
- 1 Tbsp Safflower oil
- 10 Ice cubes
Preparation steps
1.
Rinse and peel the cucumbers, celery and sorrel.
2.
Set aside 4 small celery tops with the leaves. Cut the remaining celery stalks and cucumbers into pieces. Juice the cucumbers and celery in a juicer. Season with salt and pepper.
3.
Shake the sorrel dry and puree with the yogurt. Season with salt and pepper.
4.
Pour the finely crushed ice into glasses. Spread the sorrel yogurt between the glasses and carefully pour in the cucumber and celery juice. Sprinkle with a little oil and serve garnished with celery.
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