Fried Cod with Buttered Snow Peas
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.6 mg | (155 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 1,222 mg | (31 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 465 μg | (233 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 483 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Cook snow peas in salted boiling water, about 5 minutes. Drain, rinse with ice-water, then let drain again.
2.
Sprinkle fish fillets with lemon juice and season with salt and pepper. In a pan, sauté fish in 1 tablespoon melted butter, about 3 minutes per side.
3.
To serve, melt remaining butter in a pan. Add snow peas and swirl until coated. Season with salt and pepper.
4.
Divide fish fillets and snow peas among plates.
