Fruit Salad
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 3.21 g | (3 %) | ||
| Fat | 13.03 g | (11 %) | ||
| Carbohydrates | 32.75 g | (22 %) | ||
| Sugar added | 3.67 g | (15 %) | ||
| Roughage | 3.94 g | (13 %) |
more nutritional values
| Vitamin A | 87.52 mg | (10,940 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.35 mg | (3 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.74 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Biotin | 1.87 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51.66 mg | (54 %) | ||
| Potassium | 325.98 mg | (8 %) | ||
| Calcium | 106.08 mg | (11 %) | ||
| Magnesium | 17.83 mg | (6 %) | ||
| Iron | 0.62 mg | (4 %) | ||
| Iodine | 2.25 μg | (1 %) | ||
| Zinc | 0.24 mg | (3 %) | ||
| Saturated fatty acids | 9.78 g | |||
| Cholesterol | 33.33 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 80 grams Strawberries
- Raspberries (80 grams)
- Blackberry (80 grams)
- 80 grams green Grape
- 2 small Apple
- 2 Oganic oranges
- 50 milliliters Pineapple juice
- 50 milliliters Coconut cream (canned)
- 4 centiliters white Rum
- 200 grams Sour cream
- 2 Tbsps powdered sugar
- Additional ingredients
- Coconut flakes
Preparation steps
1.
For the sauce, mix together the pineapple juice, coconut cream, rum, sour cream and powdered sugar.
2.
Rinse the berries, grapes and gently pat dry.
3.
Peel the apples, quarter, remove the core and cut into small pieces.
4.
Carefully peel the oranges with a sharp knife, removing the white pith. Separate the fruit from the membranes into sections.
5.
Mix the salad ingredients together, pour into dessert bowls and top with the pina colada sauce. Serve sprinkle with shredded coconut flakes.
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