Fruit Salad
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
235
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 94 mg | (99 %) | ||
| Potassium | 686 mg | (17 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 sour Apple
- 3 Tbsps lemon juice
- 2 Oranges
- 2 Nectarine
- 100 grams Cherries
- 100 grams Strawberries
- 1 pc Watermelon
- 100 grams Blackberry
- 2 Tbsps honey
Preparation steps
1.
Rinse apples, peel, core, quarter and chop. Sprinkle immediately with lemon juice.
2.
Fillet orange by peeling with a sharp knife as an apple, remove all pith and cut sections along inner skin. Reserve juice.
3.
Rinse nectarines, remove pit, halve and chop.
4.
Cut watermelon, remove rind, remove seeds and cut into pieces.
5.
Rinse strawberries, core and cut in half.
6.
Rinse cherries and remove pits.
7.
Rinse blackberries.
8.
Mix honey with orange juice and lemon juice.
9.
Mix fruit together and stir in sauce.
10.
Serve in a bowl.
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